Your FitMyMum Companion Pre- and Postnatal Wellness Simplified – Ebook

Recover, rebuild, and thrive with FitMyMum, your essential postpartum companion. This comprehensive ebook is designed to support new mothers through postpartum recovery, fitness, nutrition, and self-care while adjusting to life with a newborn.

What’s Inside:

✔ Postpartum exercise routines to rebuild strength and core stability
✔ Meal planners & nutrition tips for energy and breastfeeding support
✔ Trackers for hydration, sleep, movement, and mood to help you stay on top of your health
✔ Self-care checklists to priorite your well-being
✔ Expert-backed guidance on postpartum recovery, emotional wellness, and baby bonding